Like any new experience, our history plays a big role in our future success. Whether you’ve historically hated exercise or consider it a vital part of your daily schedule, our goal is for you to be comfortable and successful from day one.

We believe in building upon the positive, not pointing out the negative. We’ll borrow from what’s worked and try to avoid the things that have led to failure in the past.

The secret to lasting change is relationships. Not a one-size-fits-all coaching approach. With our broad array of coaching styles and personalities, we’d like to make sure we match you up with someone that will help you reach your full potential.

For some folks, learning new and complicated things is motivating. For others, it brings back bad memories of junior high gym class.

Some people have a fear of being the oldest, youngest, most out-of-shape, etc. person in the room. Other folks thrive off the energy and friendly competitiveness of working out with peers. Both are OK! We have solutions for all types.

We believe in safety first and foremost. In order to prioritize the safety of our members, we make sure that we address any existing issues prior to kicking off a new training routine. Take a moment to think back on any injuries or mishaps from the past.